Tips for Cutting Screen Time


How long screen time

Cutting screen time has been associated with health and relationship enhancement, more time to engage in new activities, better mood and less obesity. 

Get a piece of paper, write down the goals: 

1. Be accountable: an informal contract with friends and family can be helpful

2. Be realistic: step by step

3. Reach out to outdoor

4. Why not set up a phone-free zone at home

5, Co-use devices. Interact with kids when screens are involved. 

By Margaret Bach

Referece: Margaret Bach. 5 tips for reducing screen time. Mayo Clinic Health System. 


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